Adrian Green 30:10 row
7,488
Meters
30:10.7
Time
2:00.9
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
January 22, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,488 | 2:00.9 | 198 | 981 | 490 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 30:10.7 | 37 | 2:24.5 | 116 | 698 | 2 | 17 |
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Workout Graph
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