Adrian Green 40:19 row
10,019
Meters
40:19.5
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 114 |
January 31, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.5 | 10,019 | 2:00.7 | 199 | 979 | 658 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 22 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 |
| 40:19.5 | 79 | 2:03.4 | 186 | 923 | 5 | 18 |
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Workout Graph
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