Adrian Green 30:05 row
7,477
Meters
30:05.3
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
February 05, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,477 | 2:00.7 | 199 | 984 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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