Adrian Green 20:06 row
4,996
Meters
20:06.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 112 |
March 27, 2024 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,996 | 2:00.7 | 199 | 983 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 20:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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