Joseph Kornblith 3x4000m/2:00r row
12,000
Meters
49:39.1
Time
2:04.1
Pace
768
Calories
143
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 55:39.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
April 18, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.1 | 12,000 | 2:04.1 | 183 | 929 | 20 | 143 |
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | 139 |
| 16:33.1 | 4,000 | 2:04.1 | 183 | 929 | 20 | 145 |
| 16:31.3 | 4,000 | 2:03.9 | 184 | 933 | 21 | 145 |
| r140 |
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Workout Graph
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