Joseph Kornblith 2x20:00/2:00r row
9,669
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
139
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 120 |
June 17, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,669 | 2:04.1 | 183 | 930 | 20 | 139 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 20 | 139 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 20 | 140 |
| r335 |
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Workout Graph
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