Joseph Kornblith 2x20:00/2:00r row
9,746
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
128
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 119 |
August 11, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,746 | 2:03.1 | 188 | 945 | 20 | 128 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 20 | 126 |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 21 | 130 |
| r263 |
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Workout Graph
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