Joseph Kornblith 2x30:00/2:00r row
14,409
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
132
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,467 |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
October 23, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409 | 2:04.9 | 180 | 917 | 20 | 132 |
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 20 | 133 |
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 20 | 131 |
| r58 |
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Workout Graph
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