Joseph Kornblith 3x20:00/2:00r row
14,527
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
130
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,674 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
November 20, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,527 | 2:03.9 | 184 | 933 | 20 | 130 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 21 | 127 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 130 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 20 | 134 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.