Joseph Kornblith 3x20:00/2:00r row
14,567
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
126
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,107 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 120 |
December 02, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,567 | 2:03.5 | 186 | 938 | 20 | 126 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 21 | 123 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 127 |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 20 | 130 |
| r540 |
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Workout Graph
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