Joseph Kornblith 3x20:00/2:00r row
14,510
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
133
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,655 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
December 05, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,510 | 2:04.0 | 183 | 930 | 20 | 133 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 20 | 130 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 20 | 135 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 20 | 134 |
| r145 |
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Workout Graph
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