Joseph Kornblith 4x10:00/4:00r row
10,740
Meters
40:00.0
Time
1:51.7
Pace
775
Calories
166
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 56:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
December 06, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,740 | 1:51.7 | 251 | 1163 | 20 | 166 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 20 | 161 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 20 | 164 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 20 | 168 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 20 | 172 |
| r1,393 |
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Workout Graph
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