Joseph Kornblith 3x30:00/3:00r row
21,668
Meters
1:30:00.0
Time
2:04.6
Pace
1383
Calories
134
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,378 |
| Overall Time | 1:39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1886 |
| Drag Factor | 113 |
December 20, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,668 | 2:04.6 | 181 | 922 | 20 | 134 |
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 20 | 140 |
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 20 | 131 |
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 20 | 131 |
| r710 |
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Workout Graph
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