Joseph Kornblith 10000m row
10,000
Meters
41:04.3
Time
2:03.2
Pace
645
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 115 |
December 29, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.3 | 10,000 | 2:03.2 | 187 | 943 | 645 | 20 | 125 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 129 | 20 | 125 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 129 | 20 | 125 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 942 | 129 | 20 | 127 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 944 | 129 | 20 | 125 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 945 | 129 | 20 | 125 |
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Workout Graph
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