Joseph Kornblith 3x20:00/2:00r row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
129
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,930 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 113 |
December 31, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 932 | 20 | 129 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 20 | 127 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 20 | 130 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 132 |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.