Joseph Kornblith 21097m row
21,097
Meters
1:23:02.8
Time
1:58.0
Pace
1427
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1831 |
| Drag Factor | 115 |
January 01, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:02.8 | 21,097 | 1:58.0 | 213 | 1031 | 1427 | 21 | 156 |
| 17:30.6 | 4,300 | 2:02.1 | 192 | 960 | 280 | 21 | 146 |
| 17:13.5 | 8,600 | 2:00.1 | 202 | 994 | 285 | 21 | 148 |
| 16:59.6 | 12,900 | 1:58.5 | 210 | 1022 | 289 | 21 | 156 |
| 16:43.6 | 17,200 | 1:56.6 | 220 | 1057 | 294 | 22 | 160 |
| 14:35.5 | 21,097 | 1:52.3 | 247 | 1149 | 279 | 25 | 174 |
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Workout Graph
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