Joseph Kornblith 2x30:00/2:00r row
14,505
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
138
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,810 |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 114 |
January 02, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505 | 2:04.0 | 183 | 930 | 20 | 138 |
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 20 | 138 |
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 20 | 139 |
| r305 |
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Workout Graph
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