Joseph Kornblith 4x20:00/2:00r row
19,405
Meters
1:20:00.0
Time
2:03.6
Pace
1248
Calories
139
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,243 |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1735 |
| Drag Factor | 110 |
January 03, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,405 | 2:03.6 | 185 | 936 | 20 | 139 |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 20 | 139 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | 136 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 140 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 | 144 |
| r838 |
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Workout Graph
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