Joseph Kornblith 3x25:00/2:00r row
18,127
Meters
1:15:00.0
Time
2:04.1
Pace
1163
Calories
131
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,890 |
| Overall Time | 1:21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1615 |
| Drag Factor | 113 |
January 05, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,127 | 2:04.1 | 183 | 929 | 20 | 131 |
| 25:00.0 | 6,043 | 2:04.1 | 183 | 930 | 20 | 129 |
| 25:00.0 | 6,045 | 2:04.0 | 183 | 930 | 20 | 122 |
| 25:00.0 | 6,039 | 2:04.1 | 183 | 928 | 20 | 142 |
| r763 |
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Workout Graph
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