Joseph Kornblith 4x20:00/2:00r row
19,356
Meters
1:20:00.0
Time
2:03.9
Pace
1240
Calories
136
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,373 |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 113 |
January 07, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,356 | 2:03.9 | 184 | 931 | 20 | 136 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 20 | 133 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 21 | 135 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 21 | 137 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 21 | 141 |
| r1,017 |
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Workout Graph
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