Joseph Kornblith 3x25:00/2:00r row
18,688
Meters
1:15:00.0
Time
2:00.3
Pace
1238
Calories
147
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,274 |
| Overall Time | 1:21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1690 |
| Drag Factor | 114 |
January 10, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,688 | 2:00.3 | 201 | 990 | 21 | 147 |
| 25:00.0 | 6,106 | 2:02.8 | 189 | 950 | 21 | 133 |
| 25:00.0 | 6,093 | 2:03.0 | 188 | 945 | 21 | 136 |
| 25:00.0 | 6,488 | 1:55.5 | 227 | 1079 | 23 | 174 |
| r586 |
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Workout Graph
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