Joseph Kornblith 3x20:00/2:00r row
14,570
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
139
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 113 |
January 13, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,570 | 2:03.5 | 186 | 938 | 20 | 139 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 20 | 139 |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 21 | 140 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 21 | 140 |
| r473 |
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Workout Graph
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