Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:30.3
Time
2:03.7
Pace
770
Calories
142
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,283 |
| Overall Time | 53:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 114 |
January 14, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.3 | 12,000 | 2:03.7 | 185 | 935 | 20 | 142 |
| 24:45.1 | 6,000 | 2:03.7 | 185 | 935 | 20 | 140 |
| 24:45.2 | 6,000 | 2:03.7 | 185 | 935 | 21 | 144 |
| r283 |
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Workout Graph
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