Joseph Kornblith 4x10:00/5:00r row
10,558
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
172
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,183 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 112 |
January 16, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,558 | 1:53.6 | 238 | 1120 | 20 | 172 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 21 | 169 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 21 | 176 |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 21 | 178 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 20 | 168 |
| r1,625 |
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Workout Graph
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