Joseph Kornblith 4x20:00/2:00r row
19,484
Meters
1:20:00.0
Time
2:03.1
Pace
1278
Calories
145
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,176 |
| Overall Time | 1:28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1746 |
| Drag Factor | 117 |
January 17, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,484 | 2:03.1 | 187 | 944 | 20 | 145 |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 20 | 146 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 21 | 143 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 21 | 145 |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 21 | 148 |
| r692 |
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Workout Graph
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