Joseph Kornblith 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 29, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 519 | 21 | 149 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 21 | 142 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 21 | 147 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 22 | 148 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 22 | 154 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 22 | 156 |
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Workout Graph
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