Joseph Kornblith 3x25:00/2:00r row
18,153
Meters
1:15:00.0
Time
2:03.9
Pace
1164
Calories
143
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,926 |
| Overall Time | 1:21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1625 |
| Drag Factor | 115 |
January 30, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,153 | 2:03.9 | 184 | 932 | 20 | 143 |
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 20 | 142 |
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 20 | 147 |
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 20 | 140 |
| r773 |
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Workout Graph
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