Joseph Kornblith 4x20:00/2:00r row
18,401
Meters
1:20:00.0
Time
2:10.4
Pace
1125
Calories
130
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,750 |
| Overall Time | 1:28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1627 |
| Drag Factor | 108 |
June 07, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,401 | 2:10.4 | 158 | 843 | 20 | 130 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 858 | 20 | 131 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 837 | 20 | 129 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 843 | 20 | 130 |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 837 | 20 | 131 |
| r349 |
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Workout Graph
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