Joseph Kornblith 2x30:00/2:00r row
14,371
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
133
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,471 |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 109 |
September 09, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,371 | 2:05.2 | 178 | 912 | 20 | 133 |
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 20 | 132 |
| 30:00.0 | 7,131 | 2:06.2 | 174 | 898 | 20 | 135 |
| r100 |
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Workout Graph
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