Joseph Kornblith 5000m row
5,000
Meters
17:32.6
Time
1:45.2
Pace
387
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 117 |
October 12, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1332 | 387 | 26 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 79 | 26 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 78 | 26 |
| 3:30.3 | 3,000 | 1:45.1 | 301 | 1336 | 78 | 27 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1287 | 76 | 26 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1297 | 76 | 26 |
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Workout Graph
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