Joseph Kornblith 3x10:00/1:30r row
8,112m
Meters
30:00.0
Time
1:50.9
Pace
591
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,467m |
| Overall Time | 34:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 116 |
November 09, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,112m | 1:50.9 | 256 | 1182 | 21 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 19 | |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 21 | |
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 24 | |
| r355m |
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Workout Graph
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