Joseph Kornblith 2x10:00/2:30r row
5,546m
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
November 25, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546m | 1:48.1 | 276 | 1251 | 23 | |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 22 | |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 24 | |
| r155m |
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Workout Graph
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