Joseph Kornblith 3x6000m/2:00r row
18,000m
Meters
1:10:15.8
Time
1:57.1
Pace
1227
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,339m |
| Overall Time | 1:16:15.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 107 |
November 23, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.8 | 18,000m | 1:57.1 | 218 | 1050 | 20 | |
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 20 | |
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 20 | |
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 21 | |
| r339m |
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Workout Graph
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