Joseph Kornblith 2x10:00/1:00r row
5,375m
Meters
20:00.0
Time
1:51.6
Pace
388
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 22:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
November 14, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375m | 1:51.6 | 252 | 1165 | 22 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 21 | |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 23 | |
| r86m |
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Workout Graph
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