Joseph Kornblith 2x20:00/3:00r row
10,505m
Meters
40:00.0
Time
1:54.2
Pace
738
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,108m |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 112 |
November 27, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,505m | 1:54.2 | 235 | 1108 | 19 | |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 19 | |
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 20 | |
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.