Joseph Kornblith 3x10:00/2:00r row
8,064m
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 117 |
November 30, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,064m | 1:51.6 | 252 | 1166 | 22 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 21 | |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 22 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 23 | |
| r393m |
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Workout Graph
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