Joseph Kornblith 2x20:00/1:00r row
10,336m
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 114 |
December 01, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,336m | 1:56.0 | 224 | 1069 | 20 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 20 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 21 | |
| r60m |
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Workout Graph
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