Joseph Kornblith v30:00/3:00r...1 row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
558
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
December 04, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 19 | |
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 19 | |
| r: 3:00 | 58m | |||||
| r58m |
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Workout Graph
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