Joseph Kornblith 3x6000m/1:30r row
18,000m
Meters
1:08:42.9
Time
1:54.5
Pace
1261
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,287m |
| Overall Time | 1:13:12.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 110 |
December 07, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:42.9 | 18,000m | 1:54.5 | 233 | 1101 | 19 | |
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 19 | |
| 23:05.6 | 6,000m | 1:55.4 | 227 | 1082 | 19 | |
| 22:23.4 | 6,000m | 1:51.9 | 249 | 1158 | 21 | |
| r287m |
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Workout Graph
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