Joseph Kornblith v20:00/3:00r...2 row
10,257m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 117 |
December 16, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,257m | 1:56.9 | 219 | 1052 | 20 | |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:00 | 160m | |||||
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 20 | |
| r: 3:00 | 40m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.