Joseph Kornblith 3x10:00/1:00r row
8,154m
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 117 |
December 17, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,154m | 1:50.3 | 260 | 1195 | 22 | |
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 22 | |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 23 | |
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 23 | |
| r271m |
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Workout Graph
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