Joseph Kornblith v10:00/3:00r...3 row
8,349m
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,971m |
| Overall Time | 39:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 119 |
December 18, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,349m | 1:47.7 | 279 | 1261 | 20 | |
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 21 | |
| r: 3:00 | 315m | |||||
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 21 | |
| r: 3:00 | 252m | |||||
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 20 | |
| r: 3:00 | 55m | |||||
| r622m |
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Workout Graph
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