Joseph Kornblith 3x20:00/1:00r row
15,140m
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,205m |
| Overall Time | 1:03:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 117 |
December 19, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,140m | 1:58.8 | 208 | 1016 | 19 | |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 19 | |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 19 | |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 19 | |
| r65m |
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Workout Graph
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