Joseph Kornblith v19:00/5:00r...2 row
10,361m
Meters
38:00.0
Time
1:50.0
Pace
762
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,660m |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 119 |
December 21, 2019 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,361m | 1:50.0 | 263 | 1204 | 20 | |
| 19:00.0 | 5,193m | 1:49.7 | 265 | 1210 | 20 | |
| r: 5:00 | 267m | |||||
| 19:00.0 | 5,169m | 1:50.2 | 261 | 1198 | 20 | |
| r: 5:00 | 32m | |||||
| r299m |
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Workout Graph
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