Joseph Kornblith 3x10:00/2:00r row
8,036
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 116 |
December 23, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,036 | 1:51.9 | 249 | 1157 | 20 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 19 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 20 | |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 21 | |
| r419 |
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Workout Graph
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