Joseph Kornblith 3x10:00/2:00r row
8,036m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
Rest Distance | 419m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,455m |
Overall Time | 36:00.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1157 |
Stroke Rate | 20 |
Stroke Count | 649 |
Drag Factor | 116 |
December 23, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,036m | 1:51.9 | 249 | 1157 | 20 | |
10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 19 | |
10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 20 | |
10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 21 | |
r419m |
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Workout Graph
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