Joseph Kornblith 3x10:00/2:00r row

8,036m

Meters

30:00.0

Time

1:51.9

Pace

578

Calories

Rest Distance419m
Rest Time6:00.0
Overall Distance8,455m
Overall Time36:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate20
Stroke Count649
Drag Factor116

December 23, 2019 14:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,036m 1:51.9 249 1157 20
10:00.0 2,630m 1:54.0 236 1111 19
10:00.0 2,670m 1:52.3 247 1149 20
10:00.0 2,736m 1:49.6 265 1213 21
r419m

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