Joseph Kornblith v20:00/3:00r...2 row
10,854m
Meters
40:00.0
Time
1:50.5
Pace
794
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,249m |
| Overall Time | 46:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 119 |
December 24, 2019 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,854m | 1:50.5 | 259 | 1191 | 20 | |
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 20 | |
| r: 3:00 | 317m | |||||
| 20:00.0 | 5,507m | 1:48.9 | 271 | 1231 | 21 | |
| r: 3:00 | 78m | |||||
| r395m |
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Workout Graph
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