Joseph Kornblith v10:00/2:00r...3 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 114 |
January 01, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 19 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 19 | |
| r: 2:00 | 170m | |||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 19 | |
| r: 2:00 | 143m | |||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 20 | |
| r: 2:00 | 39m | |||||
| r352m |
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Workout Graph
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