Joseph Kornblith v6000m/1:30r...2 row
12,000m
Meters
45:22.6
Time
1:53.4
Pace
850
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 48:22.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 111 |
January 06, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 12,000m | 1:53.4 | 240 | 1125 | 19 | |
| 22:32.4 | 6,000m | 1:52.7 | 245 | 1141 | 19 | |
| r: 1:30 | 136m | |||||
| 22:50.2 | 6,000m | 1:54.1 | 235 | 1109 | 20 | |
| r: 1:30 | 172m | |||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.