Joseph Kornblith 4000m row
4,000
Meters
15:59.4
Time
1:59.9
Pace
267
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 103 |
January 08, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000 | 1:59.9 | 203 | 1001 | 267 | 19 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1040 | 54 | 19 |
| 3:08.2 | 1,600 | 1:57.6 | 215 | 1032 | 54 | 20 |
| 3:10.2 | 2,400 | 1:58.8 | 208 | 1003 | 53 | 20 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 944 | 53 | 18 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 993 | 53 | 20 |
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Workout Graph
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