Joseph Kornblith 3x2000m/8:00r row
6,000m
Meters
20:42.7
Time
1:43.5
Pace
477
Calories
180
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 44:42.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 107 |
January 15, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 6,000m | 1:43.5 | 315 | 1384 | 25 | 180 |
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 24 | 177 |
| 6:49.2 | 2,000m | 1:42.3 | 327 | 1425 | 26 | 182 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 27 | 182 |
| r1,437m |
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Workout Graph
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